Archives: Lifestyle

Imagine a thief. This thief doesn’t steal your money or your possessions; they are far more cunning. Every day, they walk into your office or

We, the knowledge workers of the 21st century, hold a certain image of ourselves. We see our minds as sophisticated computers – capable of processing

Discover the profound, final secret of observation. Learn how to end the war with yourself by realizing “the observer is the observed” and finding lasting inner peace.

Feeling burnt out? The cause may be a huge, obvious problem you’re blind to. Learn how to spot the “invisible gorillas” that lead to burnout and find your breakthrough.

Every space you enter is making an argument. Learn the 3 key principles of environmental psychology to decode your environment and understand how it shapes your choices.

Discover why the “filing cabinet” metaphor for memory fails. Learn to improve your memory by treating it as a creative game with 3 simple, science-backed rules.

Stop fighting anxiety. Learn a 3-step guide to using non-judgmental awareness, a powerful mindfulness technique to dissolve anxiety by changing your relationship with it.

Go beyond willpower. Discover the 4 critical questions, based on the science of identity-based habits, that will help you build a new identity and create lasting change.

Your brain filters 99% of reality, leaving you with a “keyhole view” of your life. Learn the science behind why you miss so much and how to reclaim your full experience.

Discover the hidden power of perceptual learning, the science of how experts “see” differently. Learn a 4-step method to train your brain and develop any new skill.