Your brain’s inner storyteller (the DMN) can pull you into anxiety and regret. Learn 3 practical tools to disengage from negative thoughts and stay in the present moment.
Discover Prospect and Refuge Theory, the evolutionary secret that explains why you choose certain seats in coffee shops, homes, and offices, and how to use it to your advantage.
Learn how to build a Mind Palace with this 5-step blueprint. A practical guide to using the ancient Method of Loci to improve your memory and learn faster.
Discover the power of micro-observation, the skill Andre Agassi used to defeat his rival. Learn how to see tiny details that others miss and gain an advantage.
Your brain’s confirmation bias filters reality and limits your potential. Learn what this cognitive bias is and use 3 practical tools to fight it and see the world clearly.
Willpower isn’t enough for lasting change. Learn a 4-step, science-backed method to build a new identity by gathering observational evidence of your future self.
Discover a profound, time-tested secret to ending inner conflict. Learn how realizing “the observer is the observed” can dissolve anxiety and bring you peace.
Discover a new strategy for lasting change that goes beyond willpower. Learn how to cast small, daily “votes” with your actions to build a new identity and become the person you want to be.
Discover why willpower fails and how to create lasting change by shifting your identity. A 4-step guide to using observation to become the person you want to be.
Learn to think like a detective with this 3-step practical guide to mastering observation, inference, and deduction. Improve your critical thinking and observational skills.